{"id":101,"date":"2016-01-18T20:48:25","date_gmt":"2016-01-19T03:48:25","guid":{"rendered":"http:\/\/deamaltzchallenge.com\/?page_id=101"},"modified":"2016-02-16T06:20:27","modified_gmt":"2016-02-16T13:20:27","slug":"wod","status":"publish","type":"page","link":"https:\/\/maltzchallenge.com\/index.php\/wod\/","title":{"rendered":"WOD"},"content":{"rendered":"<h3>Workout of the Day:<\/h3>\n<h5>Full Maltz<\/h5>\n<h5>-400 meter run<\/h5>\n<h5>-50 pull ups<\/h5>\n<h5>-100 meter fireman&#8217;s carry or 200 meter farmer&#8217;s walk with 50#\/25# dumbbells<\/h5>\n<h5>-50 dips<\/h5>\n<h5>-100 push ups<\/h5>\n<h5>-50 knees to elbows<\/h5>\n<h5>-100 sit ups<\/h5>\n<h5>-400 meter run<\/h5>\n<p>&nbsp;<\/p>\n<p>Half Maltz<\/p>\n<p>-200 meter run<\/p>\n<p>-25 pull ups<\/p>\n<p>-50 meter fireman&#8217;s carry or 100 meter farmer&#8217;s walk with 50#\/25# dumbbells<\/p>\n<p>-25 dips<\/p>\n<p>-50 push ups<\/p>\n<p>-25 knees to elbows<\/p>\n<p>-50 sit ups<\/p>\n<p>-200 meter run<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout of the Day: Full Maltz -400 meter run -50 pull ups -100 meter fireman&#8217;s carry or 200 meter farmer&#8217;s walk with 50#\/25# dumbbells -50 dips -100 push ups -50 knees to elbows -100 sit ups -400 meter run &nbsp; Half Maltz -200 meter run -25 pull ups -50 meter fireman&#8217;s carry or 100 meter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-101","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/maltzchallenge.com\/index.php\/wp-json\/wp\/v2\/pages\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maltzchallenge.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maltzchallenge.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maltzchallenge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maltzchallenge.com\/index.php\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":5,"href":"https:\/\/maltzchallenge.com\/index.php\/wp-json\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/maltzchallenge.com\/index.php\/wp-json\/wp\/v2\/pages\/101\/revisions\/356"}],"wp:attachment":[{"href":"https:\/\/maltzchallenge.com\/index.php\/wp-json\/wp\/v2\/media?parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}