Workout of the Day:
Full Maltz
-400 meter run
-50 pull ups
-100 meter fireman’s carry or 200 meter farmer’s walk with 50#/25# dumbbells
-50 dips
-100 push ups
-50 knees to elbows
-100 sit ups
-400 meter run
Half Maltz
-200 meter run
-25 pull ups
-50 meter fireman’s carry or 100 meter farmer’s walk with 50#/25# dumbbells
-25 dips
-50 push ups
-25 knees to elbows
-50 sit ups
-200 meter run